Hi, I’m Christiana.
I am an Air Force veteran, a trauma thriver, and spiritually gifted queen.
I had a therapist once list out all of my traumas and she said “any one of these would severely impact any person…and you have several.”
I had no idea how much trauma I’d stored, because that was my baseline. Living with so much trauma came at a high cost.
I was regularly anxious and depressed. Life felt bleak often. My relationships suffered. I told one of my coaches “I had a commitment to melancholy.”
I was Eeyore, basically.
I am no where close to that version of me now. Today most of my days are peaceful, joyful, and when they’re not, I have tools to move through cloudy days much more easily.
My Approach
I am not a clinician with credentials behind my name.
I am a regular person who has tried everything under the sun to help heal myself. I have kept what works for me and made note of what didn’t, because it might for someone else.
I support clients using evidence-based nervous system and somatic regulation tools, manifestation, and spiritual practices.
Whether you are wanting to build a better life, navigate spiritual awakening, or take your life to the next level, I am here to support in that journey.